—Balance…Effectiveness.  Commitment.

Healthy Lifestyles

Are you tired of being tired—of not having enough energy to accomplishing the things you want with your life?  Are you frequently overwhelmed, stressed out, or frustrated about not being able to get into the clothes you want?  Do you have difficulty managing your weight, or trouble breaking a habit—such as smoking?  Has your physician notified you that your blood pressure or cholesterol are too high?

If any of these circumstances describe your life situation, we can help!  At Behavioral Medicine Associates, we can help you learn how to live a value-driven life filled with vitality, meaning, purpose, and fulfillment; a healthy, balanced lifestyle.

What is a Healthy Lifestyle?

It means different things to different people. But above all else, it's about balance.  And it's also where being in the "flow" happens.  It can include developing, managing, and maintaining your physical health and mental attitude to do what’s important to you—to take committed action towards the important areas in your life, and overcoming the barriers that get in your way from creating and engaging consistently in healthy habits.  What happens when you are not in the flow?  Your ability to function optimally is impaired.  Behavioral Medicine Associates can help you achieve a more balanced, healthier you. 

The following evidence-based services are available at Behavioral Medicine Services:

Collaborative Preventive Services & Healthy Lifestyle Management

Stress Management • Improving Physical Activity/Engaging in Exercise • Tobacco Cessation • Eating Better & Weight Management

Many individuals over the years have succeeded in finally breaking their longstanding habits once and for all, creating consistent, long-term success, leading lives based upon their values. 

For more information about our services or to make an appointment, please contact us.  We look forward to serving you!